This is it. This is the last day. We're going to have a "marathon" training session with Mason Fowler, hike, then eat and talk into the...

"Don't cry because it is over, smile because it happened." -Dr. Seuss My neck is sore, after learning chokes for three hours yesterday my...

"I bring my own unique value to everyday." I'm sore today but after my morning Qi Gong practice I feel pretty good. Ron, the guy from the...